Personalise Your Class Environment

A personalised practice environment could complement your yoga, movement or meditation class.

  • Create a space just for you, ideally away from distractions.
  • Find your serenity, near natural plants, light and airy or dark and cozy!
  • Ensure your space is at the temperature to suit you and your selected practice.
  • Wear clothing you can move in comfortably and suit your selected practice.
  • Sip still water slowly during your practice.

Why not subconsciously tune into your five senses!

Sight

A specific selected colour can create a personalised practice environment and may enhance your mood. Colour-changing lights can easily be purchased from online retailers.

As a basic guide select the colour to suit your individaul needs.

  • Red – increases motivation and circulation.
  • Orange – helps lethargy and low energy levels.
  • Yellow – stimulates movement and mental activity.
  • Green – helps calm and relax, balancing nerves and emotions.
  • Violet – is a powerful sedative, deeply relaxing and inspirational.
Smell

Specific selected essential oils can create a personalised practice environment and may enhance your mood as their properties work with your physical and emotional being. Essential oils can be used in a Natural Room Spray, Diffuser, Scented Candle, Scented Eye Pillow, or a little drop on your wrists.

As a basic guide select the essential oil to suit your individual needs.

  • Motivating – Peppermint, Eucalyptus, Spearmint, Rosemary, Citrus
  • Relaxing – Lavender, Neroli, Petigrain, Chamomile, Ylan Ylang, Geranium
  • Grounding – Sandlewood, Rose, Cedarwood, Bergamot, Geranium
  • Mood Balancing – Bergamot, Lavender, Jasmin, Lemon Balm, Geranium
  • Nausea – Ginger
Sound

Sound waves absorbed in the inner ear can enhance a specific mood. Music in particular can help us to relax or even stimulate our mood depending on the tempo and beat. Soft, gentle music or nature sounds are good for relaxation, as the upbeat tones encourage energetic movements.

Touch

The skin is truly a sensitive organ, and receives messages and communications through the sensory nerves.

You could incorporate some stimuli in various ways, such as relaxation from the warmth of the sun, a soft breeze, or a tactile prop such as a soft blanket. A quick foot roll over a fascia massage ball will certainly invigorate before a class.

Taste
Take some time out and indulge yourself after your practice with a herbal tea infusion, perfect remedies from relaxing chamomile, detoxifying nettle, to cleansing lemon and ginger.

Here are just a few herbal tea infusions:

  • Calming – Chamomile
  • Detoxifying – Nettle
  • Cleansing – Lemon
  • Soothing – Peppermint
  • Diuretic – Fennel
  • Nausea – Ginger
  • Warming – Ginger
  • Energising – Green Tea

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